Counseling and Coaching

Support can be valuable when emotional, behavioral, academic, or life challenges begin to interfere with daily functioning and well-being. I provide individualized counseling and coaching services designed to help children, teens, adults, and families better understand challenges, build on strengths, and develop practical tools for success.

Services are personalized to each client’s needs and may focus on emotional wellness, school or college concerns, executive functioning, communication, motivation, or navigating life transitions.

Areas of Support

Counseling and coaching may be helpful for concerns related to:

• Autism-related support and self-understanding

• ADHD and executive functioning skills

• Stress management and emotional wellness

• Anxiety and everyday worry

• Identity exploration and confidence

• School and academic stress

• Motivation and goal attainment

• Parent and family guidance

Executive Functioning and Academic Coaching

Coaching can help strengthen skills such as:

• Planning and organization

• Time management

• Prioritization

• Task initiation

• Study skills

• Self-monitoring

• Accountability and follow-through

• Self-advocacy

What to Expect

Sessions are collaborative, supportive, and tailored to your goals. Depending on your needs, sessions may focus on insight, skill-building, problem-solving, and practical strategies that can be applied in everyday life.

Sessions are typically 30–50 minutes and may be scheduled weekly, biweekly, monthly, or as needed. Services are available via Zoom or in person when appropriate.